Children –Artistic gymnastics
Artistic gymnastics for children is a path to a strong, flexible body and self-confidence. Every movement, every jump, and every landing leads to better coordination, endurance, and strength. Gymnastic exercises develop children's flexibility, agility, and overall fitness, providing an ideal foundation or supplement for any sport a child may choose.
Benefits for your child
Basic gymnastics lessons are an introduction to all branches of gymnastics. The aim is to strengthen the body and prepare children for more advanced gymnastics lessons on apparatus.
- Movement skills: development of coordination and body strengthening.
- Acrobatics: improving physical fitness and flexibility.
- Spatial awareness: increasing agility and dexterity.
What your child will learn
- Techniques: roll, handspring, cartwheel, handstand, somersault and more.
- Strengthening exercises: using one's own body weight.
- Gymnastics apparatus: rings, parallel bars, trampoline, high bar, rope climbing and, of course, acrobatics.
Lesson content
- Warm-up: focused on strengthening the body and preparing for exercise.
- Basic gymnastics: learning fundamental elements.
- Advanced techniques: advanced apparatus exercises.
Age categories
- 4–6 years (younger gymnastics preparatory class)
- 6–7 years (older gymnastics preparatory class)
- 8–10 years
- 9–12 years
Safety and quality of teaching
- Maximum number of children per instructor: 8
- Lessons are led by experienced instructors who pay attention to the safety of the children and their individual needs.
- Lessons take place in the professional gymnastics gym of SK Hradčany.
Special experiences
In addition to regular courses, we also offer special experiential lessons and weekend events where children can try new techniques and have fun with their peers.
Sign your child up for artistic gymnastics lessons at Sport Academy and give them a healthy and fun way to develop their skills and physical fitness!
