Running training
01.04.2025 17:00
We introduce regular cross-country training sessions to individuals and groups of athletes aimed at improving cross-country techniques and improving sports performance. We will illustrate the periodization of sports training and appropriate supplementary exercises.
Regular training will help you improve the technique and the feeling of running, and generally develop fitness.
We run flat, terrain or athletic oval.
We start on Tuesday, April 1, 2025 at 5:00 pm.
The trainings combine health training, cross-country training and compensatory exercises.
Price CZK 3250 / 13 trainings (250 CZK/ 75min training)
or CZK 350 for a single training.
From the theoretical point of view, we explain why it is important to set the pelvis correctly for the perfect interplay of the pelvis and lower limbs. We also discuss the rotation of the rib cage and the activity of the upper limbs.
I want to join running training
CURRENT TERMS:
- THUESDAYS 5:00 PM, stadion Přátelství (Friendship), 75 min
contact
ilovesport@sportacademy.cz
Mgr. Jan Hnilička
CEO, Sports Coach & Consultant
+420 777 274 275
jan.hnilicka@sportacademy.cz
