schedule of regular courses
news
7 reasons why gymnastics is an excellent foundation for other sports
Gymnastics is one of the most versatile sports, developing a wide range of skills that are beneficial for other sports as well. Whether it’s football, basketball, tennis, or running, gymnastics improves fundamental movement abilities that apply to any sport.
Improve your immunity through regular sports
Our immune system plays a key role in protecting us from illness, and one of the most effective ways to strengthen it is through regular physical activity. Exercising has a positive impact on our immune system in several ways.
Merry Christmas
We wish a peaceful Christmas all of us,
may the spirit of Christmas stay with us every day throughout the year ❤️
Give a voucher to your loved ones
Every year you shave your head with gifts, material things you usually have. The best thing is to give an experience, and if you are an athlete, just the sport.
Give a voucher for personal training, training camp, cross-country or swimming lessons.
Enjoy Benefit Plus programm
Use the benefits of the Benefit Plus program to pay for your sports activities at the Sport Academy.
Kindergarten week trips
Active city
Sport Academy is part of the Active City project, thanks to which you can get a contribution to the sports courses for children that we organize.
Garmin: learn more and enjoy 100% of your sports training
Sport Academy is a Garmin contracting partner and are happy to recommend a multi-sport watch designed for extreme and everyday sports. Our trainers use Garmin products in their lessons and in their personal lives, and from experience they can recommend the right product. Want to conveniently control all the features your Garmin has to offer?
Sport Academy offers its clients up to 15% discount on Garmin products.
Swimming as a compensation
WORKSHOP: Developmental kinesiology of preschool children
The topic "motor development of preschool children" is very well mentioned by preschool children (aged 4-6) and naturally there is a lay knowledge among the parents, and there is often a lack of professional background.
Therefore, we offer a place for parents to get acquainted with the topic of child motor development and then we want to open the discussion.
Are you interested in this topic? Place us at ilovesport@sportacademy.cz, prepare a date for you or a group of parents from your kindergarten.
In the past year, we had a seminar on the motor development of preschool children in several nurseries for parents, which met with a very positive response from parents. We would like to get to know the group of nursery parents or an enthusiastic group of parents in an open workshop.
event calendar
| monday | tuesday | wednesday | thursday | friday | saturday | sunday |
|---|---|---|---|---|---|---|
| 18 | 19 | 20 | 21 | 22 | 23 Swimming day for kids 23.11. 10:00 - 23.11. 12:00 Weekend open lessons 23.11. 10:15 | 24 Sunday gymnastics every weekend 24.11. 10:00 EVENT: wall climbing for kids and parents 24.11. 15:15 - 24.11. 18:15 |
| 25 | 26 | 27 | 28 | 29 | 30 Individual swimming lessons 30.11. 12:51 | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 3-days ski trips to Monínec 09.12. 08:15 - 11.12. 17:30 | 10 3-days ski trips to Monínec 09.12. 08:15 - 11.12. 17:30 | 11 3-days ski trips to Monínec 09.12. 08:15 - 11.12. 17:30 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
23.11.2024, Saturday
Swimming day for kids
Experience swimming for girls and boys from 7 years old on Saturday, November 23, 2024.
Children will enjoy 2 hours of water games under the guidance of Daniela Šlopková, former representative of the Czech Republic in synchronized swimming.
Morning and afternoon swimming focused on the development of swimming technique, synchro swimming and MERMAIDING - swimming in costumes with monofins.
Weekend open lessons
Improve your child's swimming skills. Now before summer, it´s the best time.
Every Saturday from 10:15 a.m. in the Strahov pool, children in the age 7-11 years can take part in an open swimming lesson.
Sign in every time by previous Thursday 6pm.
24.11.2024, Sunday
Sunday gymnastics every weekend
On September 9th, 2024, we open a new season of regular individual and group Sunday gymnastics lessons in the gym SK Hradčany- Dlabačov. On Sundays 10:00 - 12:30, kids have a great work out and fun in the professional gymnastic hall while parents get some time to themselves. Two birds with one stone :).
EVENT: wall climbing for kids and parents
Bouldering and climbing for children - sounds like a well-spent evening, from Sunday, September 5th, 15:30 - 18:30.
An hour spent indoor wall climbing under the guidance of experienced instructors from Sport Academy for children ages 5 and older s.
Since September, wall climbing take place regularly every Sunday afternoon. Sign up every time untill previous Thursday to 18.00h.
30.11.2024, Saturday
Individual swimming lessons
We offer individual swimming lessons for children and adults.
Under the guidance of experienced trainers, you will learn to swim more efficiently, improve your technique, and gain greater confidence in the water.
09.12.2024, Monday
3-days ski trips to Monínec
09.12. 08:15 - 11.12. 17:30For the winter season we are organize ski days at Monínec for young skiers over 5 years without parents. We have prepared a minibus, which deliver us to the slopes every day.
Current date:
January, 8. - 10., 2024
February, 12. - 14., 2024
March 4. - 6., 2024
Trip from Prague to Monínec takes about 75min (about 80km).
Day camp includes: transportation there and back every day, meals, ski lessons and exercise program, daily ski pass, accident insurance.
Equipment: Children need ski equipment (skis, helmet, ski goggles, spine, or poles), confirmation of adjustment skis.
Skiing: 170 m long lift (poma) directly below the hotel, where snacks, lunch and restroom is provided.
Meals: morning snack, lunch, afternoon snack.
Program:
8.00 meet
8:30 departure to Monínec
10.30 morning ski program
12.00 lunch
12.45 program on snow
13.15 afternoon ski program
14:30 snow games
15:15 departure to Prague
17.00 return.
I want to sing up my child for skiing January 8. - 10., 2024
I want to sing up my child for skiing February 12. - 14.,2024
